Per aiutarvi a raggiungere i vostri obbiettivi fitness, qui sotto troverete una serie di articoli su diverse argomentazione nel campo del fitness. Gli articoli sono stati scritti dai membri della Life Fitness Academy, il team di istruzione e training di Life Fitness.

Vorreste ricevere consiglied aiuti per migliorare le vostre abitudini nel fitness, direttamente via e-mail? Non dovete fare altro che iscrivervi alla Life Fitness Newsletter.  La Newsletter è ricca di informazioni che vi aiuteranno ad ottenere i massimi risultati dalle attrezzature Life Fitness o Parabody!

NUTRITION AND WEIGHT MANAGEMENT

Putting on the Pounds

Provided by American Council on Exercise

The Weight Game

Provided by Life Fitness Academy

Understanding Your Metabolism

Provided by Life Fitness Academy

Weight versus Fat

Provided by Life Fitness Academy

Successful Weight Control

Provided by American Council on Exercise

So, You Want To Spot Reduce? Here's How...

Provided by American Council on Exercise

Weight Loss Plateaus and Pitfalls

Provided by American Council on Exercise

Mind Over Matter

Provided by Life Fitness Academy

Parents, Eat your Words

Provided by American Council on Exercise

Want to Lose Weight? Then Pay Attention!

Provided by American Council on Exercise

Exercise Versus Diet

Provided by American Council on Exercise

Face Facts...Obesity is a Growing Epidemic

Provided by American Council on Exercise

What’s your Ideal Body Weight?

Provided by American Council on Exercise

Burn Baby Burn - How What You Eat Can Ruin Your Workout

Provided by Life Fitness Academy

Finding Fuel for the Workout Ahead - What to Eat Before and After Hitting the Gym

Provided by Life Fitness Academy